Cholesterol Vitamins

It has been a fact that higher levels of blood cholesterol can cause tremendous health problems for a person. The most renowned of such diseases are the heart, liver, brain and general body diseases. Excessive levels of cholesterol are known to aggravate the blood pressure of a person and can block the arteries and veins so that either heart attack strikes the person or the person suffers from a stroke or related ailment. Cases of liver cirrhosis and diabetes are also commonplace and happen more in cases with high cholesterol levels than in normal human beings. Till recent times, taking regular exercises and cutting upon fatty diet were considered to be the most effective ways of losing cholesterol but it has been now discovered that certain vitamins can also help a person lower his or her cholesterol levels and they are now being locally known as Cholesterol Vitamins.

Such studies were conduced by the research team at the Department of Medicine in the University of Cambridge. It discovered that the vitamins C, D and E were especially good at reducing the blood cholesterol levels if they were taken on a daily basis in amounts that was equal to the recommended daily intake. The results, which were obtained by taking the readings of blood cholesterol on a weekly basis from a test population of two hundred subjects having high cholesterol levels, that their cholesterol level tended to decrease more than a test population of the same size, to whom no vitamins were being administered. This proved that the people taking these Cholesterol Vitamins had more chances of reducing their high cholesterol levels and therefore were in a better position to survive. We now take a look at these Cholesterol Vitamins.

The first is vitamin C, which has been tested and proven to increase the metabolism rate. Now if the metabolic rate increases and the person stops or reduces the carbohydrate intake, the body begins to burn the fats in order to obtain the energy. This leads to a drastic reduction in fat levels, which are otherwise stored as an alternative store of energy for emergency use.

The vitamin D is the second vitamin that is used to make good use of cholesterol. It can act upon the LDL and triglycerides in order to help them convert into synovial fluid, which acts as a lubricant for the knees, shoulders and other joints. Vitamin D also uses the fats in order to synthesize certain substances that are helpful in the formation of bones.

The vitamin E uses most of the cholesterol in order to derive substances that are mostly needed for the proper upkeep of the skin, scalp, hair and the nails. These substances act as lubricants, protective layering, nourishing and insulating agents and therefore convert the fat into such useful substances, so the body cholesterol levels tend to get somewhat lower.

It is therefore better for people suffering from high cholesterol levels to use these vitamins in their daily intake and couple them with a certain amount of diet and exercise in order to ensure the maximum reduction in the level of blood and body cholesterol.

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